Summer is close! Repeat this clip 2-3 times, 10-15 reps per move. Use ankle weights when the moves/reps become easier.ahmad

I have selected these 3 moves for a reason. They work! This is the proper sequence/order to effectively target the problem areas of the butt and...

I show you the correct way to complete a drop set using my method for making this style more challenging. Reps and sets included at the...

Repeat this clip 3 times, 4-5 times a week. Will build the abs you really want. 3 simple moves. Follow my instructions in this clip.

Repeat this clip 2-3 times within a 25-30 minute session....4-5 times a week. This clip targets: arms, shoulders, chest, abs, legs,and butt