Video Tutorials

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3 Moves For Killer Legs and Glutes. Do in this ORDER!

I have selected these 3 moves for a reason. They work! This is the proper sequence/order to effectively target the problem areas of the butt and legs. Want to have <...>

2.00 USD

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AHMADIFIED 6 PACK ABS TRAINING WORKOUT 1

Repeat this clip 3 times, 4-5 times a week. Will build the abs you really want. 3 simple moves. Follow my instructions in this clip.

3.00 USD

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Getting Your Legs and Booty Beach Ready!

Summer is close! Repeat this clip 2-3 times, 10-15 reps per move. Use ankle weights when the moves/reps become easier.ahmad

2.50 USD

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THE AHMAD-IFIED FULL BODY WORKOUT

Repeat this clip 2-3 times within a 25-30 minute session....4-5 times a week. This clip targets: arms, shoulders, chest, abs, legs,and butt

2.50 USD

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Workout Move For Arms. Alt. Bicep Curl Drop Sets

I show you the correct way to complete a drop set using my method for making this style more challenging. Reps and sets included at the beginning of clip.

Size: 22.535 MB

2.50 USD

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